FIELD DOCTOR Smoked Mushroom Carbonara (354g)

Gluten free whole grain rice pasta with smokey shiitake + oyster mushrooms in a creamy vegan cheese sauce with herbs, aubergine + spinach. Low FODMAP.

• Recipe certified low FODMAP by Monash University
• Vegan
• Dairy free
• Gluten free
• 2 of 5 a day
  

Ingredients

Oyster Mushrooms (18.4%), Penne Pasta (GLUTEN FREE) [brown rice flour] (15.7%), Aubergine (9.2%), Spinach (8.1%), Soy Milk [SOY beans, water], Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Extra Virgin Olive Oil, Fennel, Carrot, Yeast Extract, Tapioca Starch, Shiitake Mushrooms (1.3%), Chive, Herb Mix (0.5%), Tamari [water, SOYA beans, sea salt], Brown Sugar, Smoked Paprika, Smoked Sea Salt, Black Pepper

For allergens, see ingredients, in BOLD CAPITALS. 

Manufactured on a site that handles FISH, SOY and MUSTARD.

This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).

This meal is gluten free and suitable for coeliacs.

Heating instructions

Cooking from frozen:

Microwave

Microwave 800W 8.5 mins | Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Remove film, stir then cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 4 50 mins | Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Stir then rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film.  Cook for 2.5 mins. Remove film, stir then cook for a further 2 mins.
Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 4 - 25 mins. Preheat oven. Remove sleeve and pierce film. Cook for 20 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.

Serving size: 354g