FIELD DOCTOR Teriyaki Salmon + Whole Grain Rice (392g)

Sustainable salmon in a teriyaki glaze with broccoli, spinach, edamame + red pepper with a tamari ginger dressing on steamed red quinoa + whole grain rice topped with toasted pumpkin seeds. Low FODMAP.

• Recipe certified low FODMAP by Monash University
• Dairy free
  
• Gluten free
• 1 of 5 a day

Ingredients

Whole grain rice (11%), Salmon (FISH) (15.8%), Broccoli (11.2%), Edamame (SOY bean) (10.2%), Red Quinoa (3.6%), Spinach (5.1%), Extra Virgin Olive Oil, Tamari [water, SOYA beans, sea salt] (2.7%), Red Pepper (2.6%), Pumpkin Seed (1.3%), Ginger (0.8%), Red Wine Vinegar, Tapioca Starch, Brown Sugar, Lime Juice, Chive Rings, Red Quinoa.

For allergens, see ingredients, in BOLD CAPITALS. 

Manufactured on a site that handles FISH, SOY and MUSTARD.

This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).

This meal is gluten free and suitable for coeliacs.

Heating instructions

Cooking from frozen:

Microwave

Microwave (preferred method) 800W 8 mins. Remove sleeve and pierce film with a sharp knife. Cook for 5 mins. Stir and cook for a further 3 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven Gas mark 5 | 195°C/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 50mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 2 mins Stir, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 4 - 35 mins. Preheat oven
Remove sleeve and pierce film with a sharp knife. Cook for 30 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.

Serving size: 392g