Courgettes, aubergine + red peppers roasted in extra virgin olive oil in rich tomato and black olive sauce with whole grain rice pasta and topped with a sundried tomato red pesto. Low fodmap

Recipe certified low FODMAP by Monash University
Vegan
Dairy free
Gluten free
3 of 5 a day

Ingredients

Penne Pasta (GLUTEN FREE) [brown rice flour] (21.6%), Chopped Tomato (13.3%), Aubergine (12%), Carrot, Courgette (6.4%), Extra Virgin Olive Oil (4.3%), Red Pepper (1.9%), Tomato Puree [tomato], Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.6%), Pumpkin Seed, Fennel, Chive, Sundried Tomatoes [Sundried tomatoes, Salt] (0.9%), Sweet Noble Paprika, Parsley Flat, Herb Mix, Tapioca Starch, Sea Salt, Fennel Ground, Black Pepper

For allergens, see ingredients, in BOLD CAPITALS.

Manufactured on a site that handles FISH, SOY and MUSTARD.

This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).

This meal is gluten free and suitable for coeliacs.

Heating instructions

Cooking from frozen:

Microwave

Microwave (preferred method) 800W 8.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 5 - 50mins. Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 40mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 2.5 mins. Remove film, stir then cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 5 -25 mins. Preheat oven Remove sleeve and pierce film with a sharp knife. Cook for 20 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.

Serving size: 369g

Typical Nutritional Values	Per 100g
ENERGY (kJ/Kcal)	625/149
Fat (g)	6
of which saturates	0.9
Carbohydrates (g)	19
of which sugars	2
Fibre (g)	2.4
Protein (g)	3.3
Salt (g)	0.5