FIELD DOCTOR Chicken Paella (405g)

British chicken and short whole grain rice slow cooked in a rich red pepper & tomato broth, seasoned with smoked paprika, fresh herbs and spanish saffron, stirred through with green beans, spinach and peas.

• Recipe certified low FODMAP by Monash University
• Dairy free
  
• Gluten free
• 2 of 5 a day

Ingredients

Chicken (21%), Whole grain rice (14.3%), Chopped Tomato (12.3%), Green Pepper (7.4%), Spinach (4.9%), Carrot, Extra Virgin Olive Oil, Fennel, Red Pepper, Peas (2.5%), Green Beans (2.5%), Tomato Puree [tomato], Lemon Juice, Herb Mix (0.5%), Parsley Flat, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sundried Tomatoes [Sundried tomatoes, Salt], Lemon Zest, Sweet Noble Paprika, Smoked Paprika (0.2%), Tamari [water, SOYA beans, sea salt], Chive Rings, Sea Salt, Black Pepper, Fennel Ground, Saffron (0%)

For allergens, see ingredients, in BOLD CAPITALS. 

Manufactured on a site that handles FISH, SOY and MUSTARD.

This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).

This meal is gluten free and suitable for coeliacs.

Heating instructions

Cooking from frozen:

Microwave

Microwave (preferred method) 800W 8.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 

Oven

Oven Gas mark 6 | 220°C/200°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film  Cook for 2.5 mins Stir, re-cover and cook for a further 2 mins  Rest for 2 mins, check piping hot & enjoy! 

Oven

Oven 195°C / 175°C Fan / Gas mark 4 - 30 mins. Preheat oven. Remove sleeve and pierce film Cook for 35 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.

Serving size: 405g