FIELD DOCTOR Chicken Tikka Masala (407g)

British chicken in a rich, medium spiced tomato sauce with red peppers, spinach, broccoli +chickpeas with steamed whole grain rice + red quinoa. Low FODMAP.

• Recipe certified low FODMAP by Monash University
• Dairy free
  
• Gluten free
  

Ingredients

Chicken (23%), Water, Tomatoes (14%), Brown Rice (7%), Spinach (4%), Broccoli (5%), Chickpeas (5%) [Chickpeas, Salt], Red Peppers (4%), SOYA Milk [Spring Water, SOYBEANS], Extra Virgin Olive Oil, Coconut Milk [Coconut, Water], Tomato Puree, Ginger, Lemon Juice, Red Quinoa (1%), Coriander, Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Tapioca Starch, Brown Sugar, Paprika, Salt, Chicken Stock [Chicken, Water, Chicken Fat, Salt], Cumin Seeds, Garam Masala [Ground Cinnamon, Dried Fenugreek Leaves, Ground Fennel Seeds, Cardamom, Black Pepper, Ground Nutmeg], Fennel Seeds, Chilli, Black Pepper

For allergens, see ingredients, in BOLD CAPITALS. 

This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

Field Doctor meals are made in a nut-free environment. Their kitchen does handle CELERY, MILK, FISH, MUSTARD, SESAME, SOY and SULPHITES.

Heating instructions

Cooking from frozen:

Microwave

Microwave 800W 9 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 5 - 55 mins Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 5 - 32 mins Preheat oven. Remove sleeve and pierce film. Cook for 32 mins, ideally on a flat baking tray and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.

Serving size: 407g