FIELD DOCTOR Chicken Tikka Masala (416g)

British chicken in a rich, medium spiced tomato sauce with red peppers, spinach, broccoli +chickpeas with steamed whole grain rice + red quinoa. Low FODMAP.

• Recipe certified low FODMAP by Monash University
• Dairy free
  
• Gluten free
  

Ingredients

Chicken (23.1%), Whole grain rice (15.1%), Chopped Tomato (14.4%), Broccoli (4.8%), Spinach (4.8%), Chickpeas (4.8%), Red Pepper (3.6%), Soy Milk [SOY beans, water], Coconut Milk [Coconut, Water}, Red Quinoa (2.6%), Extra Virgin Olive Oil, Ginger, Lemon Juice, Tomato Puree [tomato], Coriander, Tapioca Starch, Sweet Noble Paprika, Brown Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Cumin seeds (whole), Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Black Pepper

For allergens, see ingredients, in BOLD CAPITALS. 

Manufactured on a site that handles FISH, SOY and MUSTARD.

This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).

This meal is gluten free and suitable for coeliacs.

Heating instructions

Cooking from frozen:

Microwave

Microwave 800W 9 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy! 

Oven

Oven 195°C / 175°C Fan / Gas mark 5 - 55 mins Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 55 mins, ideally on a flat baking tray and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 5 - 27 mins Preheat oven. Remove sleeve and pierce film. Cook for 27 mins, ideally on a flat baking tray and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.

Serving size: 416g