FIELD DOCTOR Coq Au Vin (363g)

British chicken in a rich red wine sauce with carrot, celeriac, swede & oyster mushroom cooked in extra  virgin olive oil with a side of herbed sauteed potatoes with spinach and peas. Low dodmap

• Recipe certified low FODMAP by Monash University
• Dairy free
  
• Gluten free
• 2 of 5 a day

Ingredients

Sliced Potatoes (26.6%), Chicken (22.6%), Carrot (12%), Oyster Mushrooms (8%), Extra Virgin Olive Oil (5.3%), Spinach, Celeriac (CELERY) (4.8%), Tomato Puree [tomato], Red Wine [Water, Red Wine, Salt, SULPHITES] (4%), Swede (2.7%), Fennel, Peas (1.3%), Tamari [water, SOYA beans, sea salt], Parsley Flat (0.8%), Tapioca Starch, Lemon Zest, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix, Brown Sugar, Sea Salt, Black Pepper

For allergens, see ingredients, in BOLD CAPITALS. 

Manufactured on a site that handles FISH, SOY and MUSTARD.

This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).

This meal is gluten free and suitable for coeliacs.

Heating instructions

Cooking from frozen:

Microwave

Microwave 800W 8 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy! 

Oven

Oven 195°C / 175°C Fan / Gas mark 4  55 mins   Preheat oven. Remove sleeve and pierce film with a sharp knife.Cook for 55 mins, ideally on a flat baking tray, and then stir souse only. Rest for 2 mins, check piping hot & enjoy! 

Cooking from defrosted:

Microwave

Microwave (preferred method) 800W 4.5 mins Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 4 - 28 mins Preheat oven. Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray, and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.

Serving size: 363g