FIELD DOCTOR Keralan Vegetable + Coconut Curry (385g)

£6.99

Roasted new potatoes, sweet potatoes + courgettes in a tangy aromatic tomato, tamarind + coconut sauce with spinach, lentils + whole grain rice topped with brazil nuts.

Recipe certified low FODMAP by Monash University
Dairy free
Gluten free
2 of 5 a day

Ingredients

Keralan Curry Sauce (49%) [Tomatoes (38%), Water, Green Peppers, Organic ALMOND Dairy Free milk Alternative [Water, ALMONDS, Sea Salt], Ginger (7.2%), Coconut Milk (56%), Tomato Puree (3%), Lime Juice, Ground Turmeric Spice Blend [Turmeric, Cumin, Coriander, Fenugreek], Tapioca Starch, Salt, Brown Sugar, Tamarind Paste (0.5%), Paprika, MUSTARD Seeds, Garam Masala [Cumin Seeds, Fennel Seeds, Red Chilli Peppers, Curry Leaves], Roasted Sweet Potato + Potato (11%) [Potatoes (100g of Potatoes per 100g), Sweet Potatoes (45%), Extra Virgin Olive Oil], Water, Brown Rice (9%), Spinach (9%), Lentils (4%), Courgettes (4%), BRAZIL Nuts (1%) (BRAZIL NUTS), Coriander

For allergens, see ingredients, in BOLD CAPITALS.

This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

Field Doctor uses tree nuts in almost all their meals.

This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, Field Doctor uses low FODMAP onion infused extra virgin olive oil (the onions are strained out of the oil before used in cooking).

Heating instructions

Cooking from frozen:

Microwave

Microwave (preferred method) 800W 8 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 4 - 55 mins Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted:

This meal is not suitable for cooking from defrosted.

Storage

Keep frozen below -18C and do not refreeze if defrosted.