FIELD DOCTOR Red Pesto + Roasted Vegetable Penne (375g)

Courgettes, aubergine + red peppers roasted in extra virgin olive oil in rich tomato and black olive sauce with whole grain rice pasta and topped with a sundried tomato red pesto.Low fodmap

• Recipe certified low FODMAP by Monash University
• Vegan
• Dairy free
• Gluten free
• 3 of 5 a day

Ingredients

Brown Rice Pasta (22%) [Brown Rice Flour], Tomatoes (13%), Aubergine (12%), Carrots, Courgette (6%), Extra Virgin Olive Oil (4%), Red Peppers (3%), Tomato Puree (3%), Pine Nuts (2%), Kalamata Olives (2%) [Kalamata Olives, Water, Salt, Acidifying Agent (Red Wine Vinegar), Extra Virgin Olive Oil], Fennel, Chives, Sun Dried Tomatoes (0.9%) [Sun Dried Tomatoes, Salt], Paprika, Parsley, Parsley, Thyme, Tarragon, Sage, Tapioca Starch, Gluten Free Tamari SOY Sauce [Water, Soybeans, sea salt], Salt, Black Pepper, Dried Chives, Fennel Seeds

For allergens, see ingredients, in BOLD CAPITALS. 

This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

Field Doctor uses tree nuts in almost all their meals.

This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, Field Doctor uses low FODMAP onion infused extra virgin olive oil (the onions are strained out of the oil before used in cooking).

Heating instructions

Cooking from frozen:

Microwave

Microwave (preferred method) 800W 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 4 - 55 mins | Preheat oven | Remove sleeve and pierce film | Cook for 55 mins, ideally on a flat baking tray, and then stir. | Rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. Remove film, stir then cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.

Serving size: 375g