FIELD DOCTOR Thai Green Chicken Curry (375g)

A bright fragrant Thai green curry with free range british chicken, aromatic herbs + spices with new potatoes, broccoli, green beans, peas and edamame +a side of whole grain rice & red quinoa.  

• Recipe certified low FODMAP by Monash University
• Dairy free
• Gluten free
• 2 of 5 a day

Ingredients

Chicken (22%), Water, Broccoli (13%), Edamame (8%) [Edamame (SOYA)], Mushrooms, SOYA Milk [Spring Water, SOYBEANS], Green Beans (6%), Brown Rice (4%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water], Peas (2%), Chives, Tapioca Starch, Ginger, FISH Sauce [Anchovy Extract (FISH), Salt, Sugar ], Red Quinoa (1%), Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Galangal, Coriander, Extra Virgin Olive Oil, Basil, Tapioca Starch, Lime Leaves, Brown Sugar, Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Lemongrass, Red Chilli Peppers, Salt, Chicken Stock [Chicken Extract, Chicken Fat, Salt], Fennel Seeds, Black Pepper, Ground Nutmeg

For allergens, see ingredients, in BOLD CAPITALS. 

This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

Although Field Doctor does their very best to take out all the bones, some may remain.

Field Doctor uses tree nuts in almost all their meals.

This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, Field Doctor uses low FODMAP onion infused extra virgin olive oil (the onions are strained out of the oil before used in cooking).

Heating instructions

Cooking from frozen:

Microwave

Microwave 800W 9.5 mins Remove sleeve and pierce film. Cook for 5 mins. Remove film, stir then cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 220°C / 200°C Fan / Gas mark 6 40 mins Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Stir then rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave (preferred method) 800W 5 mins. Remove sleeve and pierce film. Cook for 2.5 mins, remove film and cook for a further 2.5 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 4 - 25 mins. Preheat oven. Remove sleeve and pierce film. Cook for 20 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.

Serving size: 375g