Carrots, sweet potato, coconut and ginger come together in this creamy soup, balancing natural sweetness with a subtle zing. Gently preserved in glass jars. Delicious on its own or with your favourite sourdough or gluten-free bread.

Certified low FODMAP by Monash University
Certified Organic
Naturally Gluten and Lactose Free (not certified)
Vegan
No onion or garlic
1 jar contains 1 low FODMAP portion

Directions

Put the contents in a saucepan and heat for 2-3 minutes. Alternatively, place in a bowl and heat briefly in the microwave. Serve with your favourite bread, or enjoy on its own.

Store in a cool dry place. Refrigerate once opened and consume within 2 days.

Monash approved low FODMAP serving size: 380ml

Ingredients

Water, carrots* 25 %, sweet potatoes* 17 %, coconut milk* (coconut extract*, water), salt, ginger* 1 %, sunflower oil*, black pepper*, paprika*

* certified organic

For allergens, see ingredients, in BOLD CAPITALS. May contain traces of MUSTARD, CELERY, NUTS, PEANUTS, SESAME and SOY.

Free from onion and garlic.